Weigh In record (no journal entry) for 01 September 2019
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2434 kcal
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Fat: 98.72g | Prot: 93.18g | Carbs: 300.73g.
Breakfast: Marmelade, Gutes Land Butter, WEFA Butter-Stuten, Kaffee mit Milch, Milch 1,5%, ELBDEPOT Bio Porridge Apfel Blaubeere, Aldi Trauben Kernlos, Banane, Blaubeeren, Spinat (Blattspinat oder Gehackt, Gefroren), REWE Beste Wahl Mango Gefroren , Birnen, Apfelsaft. Lunch: Kartoffelpüree, Berida Lachsfilet. Dinner: Getrocknete Kürbiskerne, Farmer's Snack Mandeln Natur, Milfina Milch 1,5% Fett, Kellogg's Crunchy Müsli Plus Choco, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. Snacks/Other: Apfelsaft, Dr. Quendt Oblaten mit Haselnüssen und Butter. more...
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2800 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Elliptical - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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