Weigh In record (no journal entry) for 01 September 2019
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121.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2249 kcal
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Fat: 73.14g | Prot: 91.77g | Carbs: 180.09g.
Breakfast: Gekochtes Ei, Butter, Harry Das Volle Korn, Zucker, Albi Apfelsaft. Lunch: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Schoko. Dinner: Gutes aus der Bäckerei Das Weißbrot, Dornfelder, Vitello Tonnato, Champignonsuppe. Snacks/Other: Kaufland Mini Kabanossi mit Emmentaler , Weinbrand, Wodka, Zucker, Zuckerkuchen. more...
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Gaining 2.1 kg a Week
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