Weigh In record (no journal entry) for 01 September 2019
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78.9 kg
Lost so far: 15.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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529 kcal
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Fat: 25.00g | Prot: 21.34g | Carbs: 59.16g.
Breakfast: Яблоко Семеринка, Кофе, Помидоры, Сгущенка, Яйцо, Лук, Геркулес Овсяные Хлопья, Вастэко Топленое Масло Гхи, Каждый День Сыр Брынза. more...
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Losing 2.0 kg a Week
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Aishatiik's Weight History
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