Weigh In record (no journal entry) for 01 September 2019
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1201 kcal
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Fat: 32.04g | Prot: 35.75g | Carbs: 77.39g.
Breakfast: Ежевика, Ясно Солнышко Овсянка Сухая. Lunch: Планета Суши Лапша Удон с Морепродуктами. Dinner: Ежевика, Vita Творог 5%. more...
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Losing 4.9 kg a Week
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dgillian's Weight History
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