Weigh In record (no journal entry) for 01 September 2019
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1777 kcal
|
Fat: 99.44g | Prot: 110.93g | Carbs: 117.17g.
Breakfast: 머슬팜 컴뱃 프로틴바. Lunch: 오리백숙. Dinner: 군고구마, 맛있닭 닭가슴살 스테이크 호박맛, 두부. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black9303's Weight History
|