又變重了😢
|
73.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1740 kcal
|
Fat: 102.34g | Prot: 87.62g | Carbs: 130.25g.
Breakfast: 光泉 無糖優格, 三好米 十六穀米, 芭樂, UCC 職人精選綜合濾掛咖啡, 酪梨, 水煮蛋, 煮熟的莴苣菜(烹飪中加油). Lunch: 水煮蛋, 酪梨, 洋蔥, 蓮發 素火腿, 全家 中杯冰美式咖啡. Dinner: Costco 杏仁飲, Myprotein 乳清蛋白(英式奶茶), Cemoi 82%黑巧克力. more...
|
|
1798 kcal
|
Exercise:
3.5 - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|