Weigh In record (no journal entry) for 01 September 2019
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1285 kcal
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Fat: 43.13g | Prot: 58.19g | Carbs: 171.93g.
Breakfast: Lengkeng, Apel, Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal. Lunch: Es Kopi dengan Susu dan Gula, Sari Roti Roti Isi Chicken Teriyaki, Ayam Goreng, Telur Rebus, Otak-Otak, Indomie Rasa Soto Mie. more...
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Losing 2.8 kg a Week
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VEREN TIKA's Weight History
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