Diddlee's Journal, 01 Sep 19

Could not get the weight lifting work started up this morning. The whole body is just too sore. Declare a high protein, low fat rest day.

Comments

that DOMS (delayed onset muscle soreness) is sneaky but it will get you! you've been kicking so much butt lately. recover and rest up ❤️

31 Aug 19 by member: reggionon

Sounds like you needed it

31 Aug 19 by member: liv001


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Diddlee's Weight History