Weigh In record (no journal entry) for 31 August 2019
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83 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 67.61g | Prot: 132.75g | Carbs: 265.06g.
Breakfast: Cioccolato Fondente, Torta allo Yogurt, Vemondo Soya Pudding , Coop Succo di Mela 100%. Lunch: Uovo Sodo, Peperoni Rossi Dolci, Riso Basmati. Dinner: Proteine di Soia Isolate, Spinaci, Tonno in Scatola. Snacks/Other: Mela, Mela. more...
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Losing 1.1 kg a Week
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alessandto1992's Weight History
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