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I did good yesterday:)
I am still really watching my weight and keeping with my diet. I will be going to the gym after work and keeping up with the weight loss.
I did a kick ass workout yesterday but I also went to a BBQ with Mike and ate a huge steak and also some garlic bread and a ceasar salad. So, it stands to reason that my loss will be slow...
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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