Weigh In record (no journal entry) for 31 August 2019
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 59.56g | Prot: 76.58g | Carbs: 247.50g.
Breakfast: Peach, Pesto Sauce, Olive Oil, Apple, White Bread , La Selva Butifarra Catalana. Lunch: Tomatoes, Peach, Zucchini , Cheddar Cheese , Hacendado Hamburguesa Vacuno, Hacendado Bifidus Natural, Orange, Queso Fresco, Cookie, Nectarine, Peach. Dinner: Lettuce, Tomatoes, Tuna in Water (Canned), Egg. more...
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2717 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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nuriafari's Weight History
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