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ting_ui
Journal
31 Aug 19
ting_ui's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
74.8 kg
Lost so far:
11.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
888 kcal
Fat: 18.19g | Prot: 59.39g | Carbs: 123.25g.
Lunch:
卜蜂 義式香草雞胸肉, 7-11 冰烤地瓜, UCC 哥倫比亞黑咖啡.
Dinner:
雜糧飯, 炒青菜, 白切雞.
Snacks/Other:
麥香 紅茶, 天使海綿蛋糕.
more...
2232 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 49 minutes.
more...
Losing 2.8 kg a Week
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ting_ui's Weight History
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