Weigh In record (no journal entry) for 31 August 2019
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102.8 kg
Lost so far: 9.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 20.40g | Prot: 45.86g | Carbs: 47.74g.
Breakfast: Maredsous Light met Ham, Damhert Confituur, Beschuit. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Maredsous Light met Ham, Broccoli. Dinner: Hardgekookt Ei, Devos Lemmens Mayonnaise Light 30%, Kappertjes, Imperial Tonijn in Eigen Nat, Atkins Crispbread. Snacks/Other: Tönissteiner Naranja Fit. more...
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Losing 1.2 kg a Week
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