stern4.0's Journal, 31 Aug 19

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77.7 kg Lost so far: 1.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:
1794 kcal Fat: 69.64g | Prot: 62.12g | Carbs: 226.93g.   Breakfast: Leibniz Butterkeks, Tassimo Cappuccino. Lunch: Kraft Miracle Whip Balance, Gekochtes Ei, Pumpernickel. Dinner: Pommes Frites, Aldi Tzatziki, Salatkönig Griechischer Krautsalat, Gyros. Snacks/Other: Edeka Tortilla Chips Hot Chili. more...
Losing 0.9 kg a Week



     
 

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stern4.0's Weight History


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