Weigh In record (no journal entry) for 31 August 2019
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97.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.27g | Prot: 101.76g | Carbs: 50.13g.
Breakfast: Milner 30+ Belegen, Verkade Beschuit Naturel, Bolletje Oerknäck Meergranen. Lunch: AH Drinkyoghurt Rood Fruit, AH Filet Americain Mager, LU Cracotte, Zoute Haring. Dinner: Perfekt Yoghurt Dressing, Komkommer, Geroosterde of Gebakken Kipfilet. more...
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Losing 0.5 kg a Week
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aafvaltaf's Weight History
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