mmouhgoune's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

86.3 kg Lost so far: 2.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

2374 kcal

Fat: 102.40g | Prot: 215.25g | Carbs: 163.92g. Breakfast: Banane, Amix Whey Hydropure Isolate, Flocons d'Avoine. Lunch: Pistaches, Steak de Bœuf, Pommes de Terre Vapeur. Dinner: Thon dans l'Eau (en Conserve), Mama Escalope de Dinde Grillé, Salade Verte. Snacks/Other: Amix Whey Hydropure Isolate, Amix Whey Hydropure Isolate. more...

2737 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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mmouhgoune's Journal, 31 Aug 19

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mmouhgoune's Weight History