Yoyo-yu's Journal, 31 Aug 19


View Diet Calendar, 31 August 2019:
852 kcal Fat: 25.17g | Prot: 59.41g | Carbs: 96.93g.   Breakfast: 無糖鮮奶茶, 鮪魚蛋吐司. Lunch: 統一 AB無糖優酪乳, 全麥(100%)麵包. Dinner: A菜, 雞胸肉(不吃皮), 涼拌黃瓜. Snacks/Other: 蘋果(去皮). more...
3115 kcal Exercise: Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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