Weigh In record (no journal entry) for 31 August 2019
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79.5 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 64.66g | Prot: 50.03g | Carbs: 77.24g.
Breakfast: Kaymak, Bal, Sucuklu Yumurta, Sütaş Süzme Peynir, Namet Kokteyl Sosis. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Süt. more...
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Losing 4.2 kg a Week
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