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mamou2905
Journal
31 Aug 19
mamou2905's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
65.1 kg
Lost so far:
12.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
470 kcal
Fat: 23.22g | Prot: 26.89g | Carbs: 36.18g.
Breakfast:
Kaffee mit Milch.
Lunch:
Baktat Gefüllte Weinblätter mit Reis, NAFA Zwiebelsalat, Köfte.
more...
1584 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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mamou2905's Weight History
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