Weigh In record (no journal entry) for 31 August 2019
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 156.46g | Prot: 108.77g | Carbs: 229.48g.
Breakfast: Radeberger Wildschweinschinken, H. J. Jank Spreewälder Fruchtsäfte ACE Vitamin Getränk, Honig, Butter, Eberswalder Paprikalyoner, Kaffee, Popp Fleischsalat Minis, Weizenbrötchen, Ketchup, Gekochtes Ei, Vollkornbrötchen. Dinner: Gewürzgurken, Gekochtes Ei, Nudelsalat, Linsensalat, Kartoffelsalat, Bratwurst, Hähnchenbrust, REWE Geflügelsalat, Gazi Grillkäse, Krombacher Pils (Flasche). Snacks/Other: Hella Himbeer Limo, Krombacher Radler 0,0%, Tzatziki. more...
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Losing 0.7 kg a Week
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the_multisnowman's Weight History
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