Weigh In record (no journal entry) for 30 August 2019
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93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.50g | Prot: 80.14g | Carbs: 147.95g.
Breakfast: Bananas , Peanut Butter. Dinner: Cooked Salmon, Butter , White Rice. more...
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Gaining 0.3 kg a Week
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