Weigh In record (no journal entry) for 12 August 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.50g | Prot: 41.84g | Carbs: 167.41g.
Breakfast: Vegemite Vegemite, Margarine (Regular) , Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Toasted White Bread , Toasted White Bread . Lunch: Tea with Milk and Sugar, Tea with Skimmed Milk, Red Delicious Apples, Continental Lots A Noodle Beef Soup. Dinner: Woolworths BBQ Chicken, Cucumber, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Woolworths Wholegrain Wraps. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Chip Shop Chips, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2110 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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lillybitch19's Weight History
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