Weigh In record (no journal entry) for 30 August 2019
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88.4 kg
Lost so far: 12.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.83g | Prot: 47.49g | Carbs: 145.03g.
Breakfast: Lance Van-O Lunch Rich Vanilla Cream Cookies. Lunch: White Rice, ShopRite Top Round Cube Steak, ShopRite Top Round Cube Steak, ShopRite Top Round Cube Steak. Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread, Bananas. Snacks/Other: Great Value Peanut Butter Bars. more...
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steady weight
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grannie57 's Weight History
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