Weigh In record (no journal entry) for 30 August 2019
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 16.84g | Prot: 68.05g | Carbs: 100.04g.
Breakfast: Níspero, Café. Lunch: Tortillas de Maíz, Cebollas, Pimienta o Salsa Picante, Muslo de Pollo (sin Comer la Piel), Knorr Arroz con Tomate, Bonafont Agua. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Plátano. more...
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3077 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 50 minutes, Working - 2 hours, Soccer - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Luis Fierro's Weight History
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