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petermck
Journal
31 Aug 19
petermck's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
106.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1263 kcal
Fat: 31.50g | Prot: 70.52g | Carbs: 171.08g.
Breakfast:
Weet-Bix Wild Berry Bites, Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup.
more...
3080 kcal
Exercise:
Driving - 1 hour and 35 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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petermck's Weight History
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