Weigh In record (no journal entry) for 30 August 2019
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.11g | Prot: 40.06g | Carbs: 31.58g.
Breakfast: Савушкин Teos Йогурт Греческий Груша . Lunch: Савушкин Творожная Коллекция Кокос-Миндаль, Телятина Отварная. more...
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Losing 0.4 kg a Week
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mur mur 1993's Weight History
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