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⬇️💪
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80 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 33.25g | Prot: 60.69g | Carbs: 106.00g.
Breakfast: Café Expresso, Italac Leite Semidesnatado Zero Lactose, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Frango Grelhado (Pele Não Consumida), Sementes de Girassol Secas sem Casca, Tomates, Homus, Ovo Cozido, Rúcula, Cenouras, Alface. Dinner: Skol Cerveja, Uísque. Snacks/Other: Swift Carne Moída de Patinho , Tomate Recheado. more...
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2860 kcal
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Exercise:
Hiking - 10 minutes, Zumba - 50 minutes, Elliptical - 5 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 9.1 kg a Week
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a.amarante's Weight History
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