nesils's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

60 kg Lost so far: 2.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1547 kcal

Fat: 63.20g | Prot: 113.42g | Carbs: 124.33g. Breakfast: Kuşbaşılı Pide. Lunch: Levrek, Kırmızı Soğan, Beyaz Ekmek. Dinner: Sütaş Ayran. more...

350 kcal

Exercise: Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.8 kg a Week

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nesils's Journal, 30 Aug 19

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nesils's Weight History