Weigh In record (no journal entry) for 30 August 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.04g | Prot: 33.54g | Carbs: 108.64g.
Breakfast: Мумуня Молоко 3,2%, Ол’Лайт Мюсли. Lunch: Кабачковая Икра, Лепешка, Кофе с Молоком. Dinner: Жареная Рыба (в Панировке). Snacks/Other: Ватрушка с Творогом, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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aklima_on's Weight History
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