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gerardomb1
Journal
30 Aug 19
gerardomb1's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
85 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
996 kcal
Fat: 62.40g | Prot: 61.87g | Carbs: 49.78g.
Breakfast:
Powdered Protein Supplement, Grapes (American Type, Slip Skin) .
Lunch:
Carl's Jr. Low Carb Thickburger.
Dinner:
Zwan Peperami Original.
Snacks/Other:
Cheetos Torciditos (Bolsa).
more...
2088 kcal
Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes.
more...
Losing 3.5 kg a Week
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gerardomb1's Weight History
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