Weigh In record (no journal entry) for 30 August 2019
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.86g | Prot: 41.90g | Carbs: 189.49g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Coop Cervelat, Sauerteigbrot, Migros Wienerli. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Wiener Waffel. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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