Weigh In record (no journal entry) for 30 August 2019
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44.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 25.18g | Prot: 23.59g | Carbs: 105.72g.
Breakfast: Slai O'lai Biskuit, Real Good Susu UHT. Dinner: Putih Telur Matang, Filma Minyak Goreng Filma, Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Makaroni, Pepaya. more...
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Losing 5.6 kg a Week
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putrinugraha25's Weight History
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