Weigh In record (no journal entry) for 30 August 2019
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 43.01g | Prot: 72.03g | Carbs: 73.06g.
Breakfast: Canela, Queijo Mozzarella, Abacate. Lunch: Berinjela com Queijo e Molho de Tomate, Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole com Tomates e Pimentas Chili, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Gendai Sashimi Peixe Branco. Snacks/Other: Canela, Banana da Terra. more...
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Losing 0.7 kg a Week
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carolzm3's Weight History
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