nnando56's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

81.3 kg Lost so far: 13.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1217 kcal

Fat: 71.04g | Prot: 67.86g | Carbs: 35.80g. Breakfast: Cafezinho, Queijo Coalho. Lunch: Vinho Tinto de Mesa, Queijo Coalho, Carne de Panela. Dinner: Nescafé Café com Leite. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...

2471 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.1 kg a Week

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nnando56's Journal, 30 Aug 19

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