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AmiraQ
Journal
30 Aug 19
AmiraQ's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
75.5 kg
Lost so far:
21 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
508 kcal
Fat: 21.05g | Prot: 19.88g | Carbs: 57.35g.
Breakfast:
Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Sesame Seeds, Dextro-Energy Dextropur, Milbona Soya Drink, Apricot.
more...
1835 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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AmiraQ's Weight History
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