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InTheRain
Journal
21 Feb 13
InTheRain's Journal, 21 Feb 13
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Weigh In record (no journal entry) for 21 February 2013
95.5 kg
Lost so far:
10.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 February 2013:
1657 kcal
Fat: 106.32g | Prot: 119.54g | Carbs: 44.16g.
Breakfast:
jimmy dean original sausage, turkey sausage links.
Lunch:
creamy havarti, finn crisp, deli roast beef, turkey breast.
Snacks/Other:
atkins endulge chocolate caramel.
more...
2827 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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InTheRain's Weight History
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