Weigh In record (no journal entry) for 21 February 2013
|
81.4 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
1180 kcal
|
Fat: 49.30g | Prot: 110.15g | Carbs: 79.06g.
Breakfast: Granulated Splenda, Coffee, Day Break Oatmeal Cinnamon Baked Square, Health Wise Hot Chocolate. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein), Chopped beef. Dinner: Sugar Free Mint Patties, Ground Beef (95% Lean / 5% Fat) , Lettuce, Tomatoes. Snacks/Other: Hazelnut Spread, Chocoperfection Choco Bar, Brownie, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
|
Losing 1.5 kg a Week
|
|
|