Weigh In record (no journal entry) for 30 August 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 114.50g | Prot: 90.43g | Carbs: 198.31g.
Breakfast: Cido Frutto Vasaras Ogu Mix, Maxima Кулинария Vistas Kotletes Ar Kartupeļu Biezeni Un Sēņu Mērci. Lunch: Maxima Кулинария Kumosa Maizīte Ar Sieru Sverama. Dinner: Lido Cūkgaļas Šašliks Klasiskais, Ica Basic Potatisklytfor Картофель Дольками. Snacks/Other: RGK Cūkgaļa Cepšanai Ķiploku Mērcē Grilam. more...
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Losing 3.5 kg a Week
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