Weigh In record (no journal entry) for 30 August 2019
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 38.30g | Prot: 35.12g | Carbs: 58.01g.
Breakfast: Ежевика, Ясно Солнышко Овсянка Сухая, Сливочный Сыр. Lunch: Globus Салат Цезарь с Курицей. Dinner: Vita Творог 5%, Foodart Семена Чиа, Малина. Snacks/Other: Малина, Ясно Солнышко Овсянка Сухая. more...
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Gaining 3.5 kg a Week
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dgillian's Weight History
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