Weigh In record (no journal entry) for 30 August 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 66.36g | Prot: 110.43g | Carbs: 192.26g.
Breakfast: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Lohikeitto, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. Dinner: Täysjyvävehnäspagetti (Kypsennetty), Jauhelihakastike. Snacks/Other: Hartwall Lonkero, Kanafilee, Geisha Original. more...
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Losing 0.7 kg a Week
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InSane17's Weight History
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