ольга1221's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

70.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

502 kcal

Fat: 21.53g | Prot: 34.01g | Carbs: 46.21g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Баклажаны Тушеные, Помидоры Черри, Куриные Оладьи. Snacks/Other: Нектарины. more...

3116 kcal

Exercise: Elliptical - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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ольга1221's Journal, 30 Aug 19

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