mamou2905's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

64.9 kg Lost so far: 12.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

279 kcal

Fat: 4.14g | Prot: 11.63g | Carbs: 46.20g. Breakfast: RUF Porridge Classic, Kaffee mit Milch. more...

2140 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...

Losing 6.3 kg a Week

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mamou2905's Journal, 30 Aug 19

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mamou2905's Weight History