Weigh In record (no journal entry) for 30 August 2019
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51.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.35g | Prot: 28.96g | Carbs: 53.62g.
Breakfast: Oatmeal, Milk (Nonfat), Coffee. Lunch: Sanhowell Whole Grain Slice Bread, Red Sweet Pepper, Cherry Tomatoes, Carrots, Boiled Egg, Arugula Lettuce. Snacks/Other: Dark Chocolate 90% Cocoa Dark Chocolate 🍫. more...
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1550 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yoga - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Sleeping - 15 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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memelicat18's Weight History
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