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pre-treino> na foto: 02 bananas prata amassadas, 02 scoops blend vegan whey, sementes de chia, gergelim preto, aveia, canela e gengibre em po e 200ml de leite integral. 30g de proteinas
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1769 kcal
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Fat: 56.29g | Prot: 157.72g | Carbs: 157.14g.
Lunch: Macarrão, Abacate, Yeli Atum Ralado Ao Natural, Ovo Cozido. Dinner: Growth Supplements Blend Vegan, Visconti Pão de Forma, Yeli Atum Ralado Ao Natural, Ovo Cozido. Snacks/Other: Aveia, Piracanjuba Leite Integral, Ceifeiro Semente de Chia, Growth Supplements Blend Vegan, Banana Prata. more...
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2409 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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luis felipenicodemus's Weight History
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