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bumbye
Journal
29 Aug 19
bumbye's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
66.6 kg
Lost so far:
10.5 kg
.
Still to go:
66.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
1072 kcal
Fat: 43.10g | Prot: 34.60g | Carbs: 149.80g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
778 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 0.6 kg a Week
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bumbye's Weight History
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