Weigh In record (no journal entry) for 29 August 2019
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116.8 kg
Lost so far: 6.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 70.06g | Prot: 98.24g | Carbs: 108.49g.
Breakfast: Egg White, Coffee-Mate Italian Sweet Creme Creamer, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten), Fried Egg. Lunch: Green String Beans, Great Value Chicken Wing Sections, Trader Joe's Tri-Tip Steak , Rice-A-Roni Rice Pilaf. Dinner: Rally's Famous Fries, Great Value Chicken Wing Sections, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Red Delicious Apples, Hidden Valley Ranch Dip , Baby Carrots, Broccoli, Spinach, Cucumber (with Peel), Celery. more...
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Losing 3.2 kg a Week
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