Weigh In record (no journal entry) for 29 August 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3343 kcal
|
Fat: 84.63g | Prot: 115.25g | Carbs: 556.76g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Köy Ekmeği, Yeşil Biber, Tombik Piliç Salam, Dereotlu Poğaça, Çay (Demlenmiş). Lunch: Sütaş Kaymaksız Yoğurt, Pirinç Pilavı, Su. Dinner: Dost Yarım Yağlı Süt, Simbat Tuzsuz Ay Çekirdeği, Su, Indomie Sebzeli Noodle. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mfurkaninan's Weight History
|