Weigh In record (no journal entry) for 21 February 2013
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1461 kcal
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Fat: 104.11g | Prot: 90.61g | Carbs: 27.96g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Real Mayonnaise, Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Red Tomatoes, Green Leaf Lettuce, Fully Cooked Bacon, Ketchup, Yellow Mustard, Real Mayonnaise, Cheese Spreads - Pimento, BLACK ANGUS STEAK BURGER. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2178 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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