chouyihua's Journal, 29 Aug 19


View Diet Calendar, 29 August 2019:
1973 kcal Fat: 73.37g | Prot: 166.63g | Carbs: 177.90g.   Breakfast: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, Myprotein 乳清蛋白(英式奶茶). Lunch: 芭樂. Dinner: 7-11 溏心蛋, 中華 中華超嫩豆腐, 7-11 無糖高纖豆漿, 統一生機 無調味綜合堅果, 卜蜂 義式香草雞胸肉, 7-11 洋芋沙拉佐生菜, 7-11 冰烤地瓜, 愛之味 鮪魚罐頭. Snacks/Other: 7-11 肉鬆菜脯紫米飯糰, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. more...
2653 kcal Exercise: Apple Health - 24 hours. more...

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chouyihua's Weight History


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