Weigh In record (no journal entry) for 29 August 2019
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 32.60g | Prot: 64.46g | Carbs: 92.70g.
Lunch: Salada de Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coca-Cola Coca-Cola, Macarrão. Dinner: Naturale Suco de Laranja, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: União Açúcar Cristal Orgânico, Abacate, Itambé Iogurte Natural Integral (170g), Goiaba. more...
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Losing 2.5 kg a Week
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mararubiaah's Weight History
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